Thursday, October 15, 2009

Day 22: Sleep

My doctor diagnosed my upper back and neck pain as muscle spasm. She gave a muscle relaxant to drink every night. And I was required to sleep at least 7 hours each day. So for the last three nights, I had been getting my quota of sleep. It felt good waking up.

I wonder though why during the day, I still feel my muscles tense....

3 comments:

Gypsy said...

Stress plus all that you've been through...mare, same boat pala tayo though muscle relaxants dont work for me nor to pain relievers. Just patiently doing my stretches and try not to get too stressed out (mahirap!). So what did you tests show?

get well soon!

Jen said...

will go to the doctor tom. Will make kwento. :)

Jen said...
This comment has been removed by the author.

Lion Chaser Manifesto

Quit living as if the purpose of life is to arrive safely at death. Set God-sized goals. Pursue God-ordained passions. Go after a dream that is destined to fail without divine intervention. Keep asking questions. Keep making mistakes. Keep seeking God. Stop pointing out problems and become part of the solution. Stop repeating the past and start creating the future. Stop playing it safe and start taking risks. Expand your horizons. Accumulate experiences. Enjoy the journey. Find every excuse you can to celebrate everything you can. Live like today is the first day and last day of your life. Don't let what's wrong with you keep you from worshiping what's right with God. Burn sinful bridges. Blaze new trails. Criticize by creating. Worry less about what people think and more about what God thinks. Don't try to be who you're not. Be yourself. Laugh at yourself. Quit holding out. Quit holding back. Quit running away.

Chase the lion.

In a Pit with a Lion on a Snowy Day by Mark Batterson (www.evotional.com)